A dialogue between two friends about the benefits of getting up early in the morning.

A dialogue between Imran and Fahim

Imran: Good morning, Fahim! You seem very fresh and cheerful today.

Fahim: Good morning, Imran. Yes, I have started rising early in the morning, and I feel wonderful.

Imran: Really? I always find it hard to leave my bed early. What made you change your habit?

Fahim: My father advised me. He says early rising is the secret of good health and success.

Imran: That is interesting. What benefits have you actually noticed so far?

Fahim: First, I get fresh air in the morning. It fills my mind and body with new energy.

Imran: That sounds nice. Does it help you in your studies too?

Fahim: Certainly. The morning is calm and quiet, so I can concentrate well and remember my lessons easily.

Imran: I never thought about that. Do you get more time in the day now?

Fahim: Yes, I do. An early riser can finish his work in time and never has to hurry.

Imran: What about exercise? I hear morning walks are very good for health.

Fahim: You are right. I take a short walk every morning, and it keeps me fit and cheerful all day.

Imran: That is really inspiring. I think I should also give up my lazy habit.

Fahim: You should. Remember the proverb, "Early to bed and early to rise makes a man healthy, wealthy and wise."

Imran: Thank you so much for your advice, Fahim. From tomorrow, I will start rising early.

Fahim: That is a great decision. I am sure you will enjoy its benefits. Goodbye, Imran.